Special program "surf-yoga" consists of specific practice, which helps you to improve your rolling skills and get more surf joy!
Surf-yoga concentrates on the body flexibility, balance, breath and strengthening muscles which are involved in surf - eventually, all body and mind strengthening! The bottom line is in fundamental thinking during all the actions for development of endurance and balanced interrelationship with environment. These will definitely help you during the surf learning. We will get ready for water practice, using our specific workouts which are useful for strengthening and stretching muscles, involved in surfing. Successful result looks forward to, it won't be long.